Are you tired of one-size-fits-all approaches to dieting?
Are you drained from toxic relationships?
Are you overwhelmed by stress at work?
Are you fed up with those nagging cravings?
Do you want to feel great in your body?
Are you ready to accomplish your goals in a way that is empowering and exciting?
It is rare for anyone to get an hour to explore their wellness goals with a trained professional. Our Integrative Nutrition Health Coach creates a supportive environment that enables you to articulate and achieve your goals. Throughout their education, they have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, our health coach encourages clients to explore basic improvements and implement gradual changes during their work together. As these pieces accumulate, clients find these changes collectively creating a much larger impact than they originally anticipated. Together they work on what the client wants to improve within the circumstances of their unique situation.
Our Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Your program will include:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
To decide if health coaching is right for you, we invite you to schedule a free initial consultation. During this session, your coach will discuss your health and lifestyle to determine how they can best support you in achieving your goals.